Individual Psychotherapy and Psychoanalysis

Our lives are largely governed by what we do not know about ourselves, do not remember, or hide very deeply (unconscious thoughts, desires, and emotions). It is these hidden and unconscious internal conflicts that often become the reason why we step on the same rake over and over again, worry without a reason, or choose people who hurt us.

My approach (psychoanalysis, psychoanalytic psychotherapy) is not about quick advice or superficial "fixing" of behavior. Its goal is to help you look deeper, shed light on what has remained in the shadows, and untangle these knots.

This is an opportunity to:

• Look at yourself from a completely different perspective and finally hear your true motives and desires.
• See where and why you protect yourself from life in a familiar but now destructive way (unconstructive ways of realizing motives).
• Find those resources and strengths within yourself that you did not even know existed.
• Learn to build different — reliable, alive, and warm relationships with the world around you and, above all, with yourself.

How our space is structured (Work format)

Our work will take place in the form of regular personal meetings (individual sessions). My task as a therapist is to create a space for you where you can finally exhale and take off all social masks.
There are no grades, criticism, or right answers here. It is a caring atmosphere where you can freely express any thoughts, share the hardest emotions, and talk about what you have been silent about for years. Together we will look for new ways to solve problems that are safe for your psyche and, step by step, cultivate internal skills for a happy life.

Time, patience, and care (Therapy process)

Deep changes do not happen overnight. Psychotherapy is a path that requires time, patience, and our sincere cooperation. There are no universal templates here: the number and frequency of our meetings are always selected individually, focusing solely on your internal needs, pace, and goals. It is a gradual tool for your personal growth, helping you ultimately achieve inner well-being.

Security you can trust (Confidentiality)

Everything that happens in our space stays only between us. Complete confidentiality is an unbreakable rule and the ethical foundation of my work. Any of your words, feelings, notes, or personal data are securely protected and under no circumstances will they leave the office. You are in absolute safety here.