How I work with this
In therapy during divorce, I create a space where you can openly talk about everything: the pain, the anger, and the fear. We work with the grief of loss, explore relationship patterns, and help build a new identity — a person who has been through this and is moving forward.
Do you recognise yourself?
- ✓ acute pain of separation
- ✓ emotional shock
- ✓ fear of the future and loneliness
- ✓ feelings of guilt
- ✓ difficulties accepting new status
If you recognised 3+ points — it is a good reason to talk to a psychologist.
Approach & Methodology
The Pain of Separation Is Normal
Divorce and breakup are one of the most painful life situations. Grief, anger, confusion, fear of the future — all these experiences are real and require attention. Psychotherapy helps to get through this period with minimal loss for yourself and your children.
- Acute pain of separation and grieving
- Guilt and self-blame
- Fear of the future and loneliness
- Supporting children during divorce
Questions & Answers
How long does it take to work through a divorce?
The acute phase of pain usually stabilizes within 2–3 months. Deeper integration of the experience and understanding one's own patterns takes more time.
Is it worth seeking help if the divorce was a long time ago?
Yes. Unresolved grief after a breakup can manifest for years through fear of intimacy or repetitive conflicts. It is never too late to process what remained unresolved.
How can talking help if the divorce has already happened and cannot be changed?
We do not change the past, but we work thoroughly on how you experience its consequences in your internal reality today. Therapy helps to untangle the knot of anger, guilt, and fear of abandonment, so that past relationships stop controlling your present and do not block the ability to live fully moving forward.
Why do I simultaneously hate my partner and want them to return?
This is a typical manifestation of a defensive process where the psyche, due to pain, cannot simultaneously hold two opposing emotions towards the same person (splitting). In the office, we gradually help these feelings exist side by side, forming a holistic attitude towards the partner and the situation of the breakup itself (integration).
Does a divorce mean that I don't know how to build relationships and that it is my failure?
No, the end of a relationship is not an indicator of your inadequacy. However, the very fact of the breakup often activates your deep internal belief about your own "wrongness" or unlovability (defectiveness schema). It is precisely this painful state, which comes from the past, that we specifically work on during sessions.
Process
How the work unfolds
Initial contact
Write in the messenger or leave a request on the site. Do not look for the right words — I will help you carefully start our journey and we will choose a convenient meeting time.
First consultation
A safe space for acquaintance, where you will feel if my approach suits you. This meeting does not oblige you to anything and only helps determine the next steps.
Regular therapy
Meetings are held 1-2 times a week for 50 minutes, online or face-to-face. A stable schedule is necessary for deep transformation and the development of your internal supports.
Payment and booking
The session fee is 50 USD (in hryvnias). Please read the Public Offer. The time is finally reserved and confirmed after payment.
Contact
Book a consultation
I reply on weekdays. If you are in crisis — call me directly.
Or write directly